In this article, we would explain in full details how this particular diet works. Though you can order foods on your own, the company will send you enough foods that can last you for approximately 30 days. There are numerous options available and you are offered foods for breakfast, lunch, dinner, snacks, and dessert (you can select them via the internet.) They have wonderful varieties of products, and according to one Nutrisystem review, their diet tastes good. They also offer different products like cereal, pizza, burgers, tacos, cake, chocolate, ravioli, macaroni, and cheese, etc.
Calories:Just like other diets, this one works by reducing the calories intake. For the prepackaged food, the calories content falls in the range of about 100-175 calories each. You are also advised to engage in activities that are good for your health and body. Even if you adhere strictly to these instructions, it is not enough as you will still be consuming about 1300 calories per day on a normal level. If you do a comprehensive evaluation, you will discover that it is low for most people. You will be losing instead of gaining more, even if you don’t work out. (Note that exercise is highly essential if you wish to achieve your dream).
Carbs: One important feature of this weight loss program is that it contains glycemic contents which imply that most of the meals contain low glycemic materials and very low quantity of carbohydrates and sugars.
Protein/Fiber: Apart from their glycemic friendly foods, another feature is the quantity of fiber and protein. These foods are quite high in protein and fiber which helps to burn fat and fill you up. Since the foods have a low content of carbs and high content of protein, your body quickly adjusts itself by switching into fat burning mode. This is referred to as “Ketosis “and it is responsible for the effectiveness of this diets. Since your body has been altered in a way by which it has limited access to carbs, then it is left with no option but to burn the stored fats.